“Would you like some tea?” is one of the most common questions you’ll hear as a guest at Energy Spa & Wellness. But what makes tea so significant in spas?
“What kind of massage oil do you prefer?” asks your spa therapist. Following Energy’s standard operating procedure, this is the question that should be asked before your massage. For some,
The holy month of Ramadan is upon us and while lifestyle habits are commonly shifted during this fasting season, you can still give your health and wellness some TLC while
It’s nearly impossible to find one single treatment that will aid each and every one of our maladies. From the physical (like back aches, headaches, and indigestion) to the mental
It’s closing in to the fourth quarter of 2018, but that’s no excuse to not to keep your New Year’s fitness resolution. Often, the hardest part of starting an exercise regimen
Behold the lotions and potions that, according to the experts at Swissline, have claimed as the best beauty products of all time for your skin. With so many products to
Marlyn enjoys hiking, running, dancing and Pilates. As a member of the corporate jungle, she had to often sit with her computer for hours and travel frequently on business occasions.
Do you have 7 minutes? Then, it’s time to work out! Start off the New Year with an effective workout that is achievable and easy to fit into your hectic
With Pink October transitioning into No Shave November (better known as Movember), our hearts go out to everyone who has been or is affected by cancer. It can’t be easy
Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and