Energy believes mind-body exercises can help create the harmony and balance within oneself. Besides the known benefits of physical fitness, mind-body movements are known to strengthen breathing, improve stress management, and improve sleep and moods.
Known to develop strength, flexibility, coordination, and not to mention flat abs, Pilates is a physical fitness system that focuses on spinal alignment, pelvic placement, and breathing. Props and accessories are used in a mat class to ensure correct muscle engagement.
Yoga brings about union of breath, mind, and body. Involving a series of postures, or asanas. Suitable for all levels and ages, Yoga is great for those who want to revitalize or improve their flexibility and fitness level.
Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals. From weight training to cardiovascular exercises to fitness advice, personal training will allow you access to in-depth education and motivation needed to guide you towards lifetime fitness.