Fitness & Movement

Energy believes mind-body exercises can help create the harmony and balance within oneself. Besides the known benefits of physical fitness, mind-body movements are known to strengthen breathing, improve stress management, and improve sleep and moods.

PILATES

Known to develop strength, flexibility, coordination, and not to mention flat abs, Pilates is a physical fitness system that focuses on spinal alignment, pelvic placement, and breathing. Props and accessories are used in a mat class to ensure correct muscle engagement.

YOGA

Yoga brings about union of breath, mind, and body. Involving a series of postures, or asanas. Suitable for all levels and ages, Yoga is great for those who want to revitalize or improve their flexibility and fitness level.

PERSONAL TRAINING

Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals. From weight training to cardiovascular exercises to fitness advice, personal training will allow you access to in-depth education and motivation needed to guide you towards lifetime fitness.

Price List
PERSONAL TRAINING  
ONE-ON-ONE SESSIONS
SINGLE SESSIONRM125/person
10 SESSIONSRM1100 (110/session)
includes complimentary:
1 PTsession
1 Half Leg & Foot Therapy
20 SESSIONSRM2000 (100/session)
includes complimentary:
2 PT sessions
1 6omin Relaxation Massage
BUDDY SESSIONS
Price per person
10 SESSIONSRM8oo
includes complimentary:
1 PTsession
20 SESSIONSRM1400
includes complimentary:
2 PT sessions
GROUP SESSIONS
Price per group with 3-6 pax
20 SESSIONSRM3950

P L A T E S
Private & Boutique Group Class Rates
  
SINGLE SESSIONS
Solo180/person
Duet120/person
Private Group250/group
10 SESSIONS
Solo1500
(150/ session)
Duet1000 per person
(100/ session)
Private Group2300 per person
(230/session)
20 SESSIONS
Solo2700 (135/ session)
Duet1800 per person
(go/session)

YOGA with ANNA KASTER
Private & Boutique Group Class Rates
 
SINGLE SESSIONS
SoloRM200
DuetRM160/ person
Private GroupRM300/group
10 SESSIONS
SoloRM18oo
(180/session)
DuetRM1500 per person
(150/ session)
Private GroupRM2700 per group
(270/session)

YOGA with FILIZ REYNOLDS Private Session Rates 
SINGLE SESSIONRM125/session
10 SESSIONSRM1100 (RM110/session)
20 SESSIONSRMzooo (RM100/session)
Prices listed are in Malaysian Ringgit and
are subjected to 6% GST.
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