It’s closing in to the fourth quarter of 2018, but that’s no excuse to not to keep your New Year’s fitness resolution. Often, the hardest part of starting an exercise regimen
Yoga for Glowing Skin
Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
Meet our personal trainer: Elaine Tan
Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals.
Yin Yoga: What Is It and Why It’s Worth a Try
What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices? Yin Yoga is a more gentle style of yoga, that
Pilates, not Pies and Lattes!
Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Yoga During Ramadan
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since