It’s beginning to look a lot like Christmas! From stocking fillers to pampering treatments, Energy brings you the ultimate holiday spa gifts for everyone to enjoy. You can’t beat
It’s closing in to the fourth quarter of 2018, but that’s no excuse to not to keep your New Year’s fitness resolution. Often, the hardest part of starting an exercise regimen
Marlyn enjoys hiking, running, dancing and Pilates. As a member of the corporate jungle, she had to often sit with her computer for hours and travel frequently on business occasions.
Do you have 7 minutes? Then, it’s time to work out! Start off the New Year with an effective workout that is achievable and easy to fit into your hectic
Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals.
What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices? Yin Yoga is a more gentle style of yoga, that
Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since