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Fitness & Movement 20 Inspirational Quotes About Change To Get You Out Of Your Slump
September 19, 2016in Fitness & Movement 0 Comments 0 Likes

20 Inspirational Quotes About Change To Get You Out Of Your Slump

A good change quote is one that speaks for you when you’re at a loss for words. They reveal every little feeling you are trying to express. So if you’re

by CamillaSpa2017
Fitness & Movement 5 Ways to Celebrate International Chocolate Day
September 12, 2016in Fitness & Movement 0 Comments 0 Likes

5 Ways to Celebrate International Chocolate Day

In conjunction with International Chocolate Day this September 13th, we’ve compiled five of the top chocolate experiences to be had this month. What comes to mind when you hear the

by CamillaSpa2017
Fitness & Movement Yin Yoga: What Is It and Why It’s Worth a Try
August 29, 2016in Fitness & Movement 0 Comments 0 Likes

Yin Yoga: What Is It and Why It’s Worth a Try

What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices?  Yin Yoga is a more gentle style of yoga, that

by CamillaSpa2017
Fitness & Movement 5 Things You Forget to Do Before You Leave the Spa
August 20, 2016in Fitness & Movement 0 Comments 0 Likes

5 Things You Forget to Do Before You Leave the Spa

You have a million things to do today, and the last thing you want to do is forget something at the spa that will throw off your whole schedule. Read

by CamillaSpa2017
Fitness & Movement Taking Charge of Your Health Through Reflexology
August 1, 2016in Fitness & Movement 0 Comments 0 Likes

Taking Charge of Your Health Through Reflexology

1) How does reflexology work? There are literally millions of nerve endings in your fingers, hands, toes, and feet that supply sensory feedback to the central nervous system. The foot

by CamillaSpa2017
Fitness & Movement Pilates, not Pies and Lattes!
July 4, 2016in Fitness & Movement 0 Comments 0 Likes

Pilates, not Pies and Lattes!

Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,

by CamillaSpa2017
Fitness & Movement Yoga During Ramadan
June 6, 2016in Fitness & Movement 0 Comments 0 Likes

Yoga During Ramadan

Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since

by CamillaSpa2017

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