Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
Yin Yoga: What Is It and Why It’s Worth a Try
What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices? Yin Yoga is a more gentle style of yoga, that
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Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Yoga During Ramadan
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since