Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
Pilates, not Pies and Lattes!
Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Yoga During Ramadan
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since