It comes as no surprise that the pandemic has catapulted wellness into the forefront. The wellness trends for 2022 is filled with approaches to boost up our mental, physical, emotional,
Enhance Your ‘You’ Time: 5 Beneficial Massage Oils
“What kind of massage oil do you prefer?” asks your spa therapist. Following Energy’s standard operating procedure, this is the question that should be asked before your massage. For some,
Yoga for Glowing Skin
Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
5 Ways to Celebrate International Chocolate Day
In conjunction with International Chocolate Day this September 13th, we’ve compiled five of the top chocolate experiences to be had this month. What comes to mind when you hear the
Yin Yoga: What Is It and Why It’s Worth a Try
What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices? Yin Yoga is a more gentle style of yoga, that
Taking Charge of Your Health Through Reflexology
1) How does reflexology work? There are literally millions of nerve endings in your fingers, hands, toes, and feet that supply sensory feedback to the central nervous system. The foot
Pilates, not Pies and Lattes!
Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Yoga During Ramadan
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since