It’s closing in to the fourth quarter of 2018, but that’s no excuse to not to keep your New Year’s fitness resolution. Often, the hardest part of starting an exercise regimen
We’ve all felt it. Stress. It’s inevitable. As WebMDdescribes stress, it is “any change in the environment that requires your body to react and adust response. The body reacts to
Marlyn enjoys hiking, running, dancing and Pilates. As a member of the corporate jungle, she had to often sit with her computer for hours and travel frequently on business occasions.
With the recent movements for imminent change of equality and respect, we enter the month of celebrating women, not only of their achievements, but their bravery and strength to be
February is a month that not only focuses on love in all its splendid forms, but also the abundance of blessings and prosperity. Energy has handpicked our top 5 sought-after
Do you have 7 minutes? Then, it’s time to work out! Start off the New Year with an effective workout that is achievable and easy to fit into your hectic
There’s more to Energy than massages and facials. Here are some tidbits you might not have known. 1. Get organic. Take a look at our facial spa menu and you
Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
FOR RELEASE KUALA LUMPUR, 9th November 2016 – Energy Spa & Wellness, previously known as Energy Day Spa, hosted their first wellness open house, Wellness in the City. The intimate
Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals.