Energy Day Spa recently hosted Yoga for Glowing Skin with Anna Kaster – the second session of free workshops conducted by Anna herself. It’s no secret that yoga practitioners and
Wellness in the City
FOR RELEASE KUALA LUMPUR, 9th November 2016 – Energy Spa & Wellness, previously known as Energy Day Spa, hosted their first wellness open house, Wellness in the City. The intimate
Meet our personal trainer: Elaine Tan
Get the most out of your fitness routine in a one-on-one workout session with a trainer. Personal Training offers a more comprehensive fitness program catered to your needs and goals.
20 Inspirational Quotes About Change To Get You Out Of Your Slump
A good change quote is one that speaks for you when you’re at a loss for words. They reveal every little feeling you are trying to express. So if you’re
5 Ways to Celebrate International Chocolate Day
In conjunction with International Chocolate Day this September 13th, we’ve compiled five of the top chocolate experiences to be had this month. What comes to mind when you hear the
Yin Yoga: What Is It and Why It’s Worth a Try
What is Yin Yoga? What is it designed to do and how is it different than from other yoga practices? Yin Yoga is a more gentle style of yoga, that
5 Things You Forget to Do Before You Leave the Spa
You have a million things to do today, and the last thing you want to do is forget something at the spa that will throw off your whole schedule. Read
Taking Charge of Your Health Through Reflexology
1) How does reflexology work? There are literally millions of nerve endings in your fingers, hands, toes, and feet that supply sensory feedback to the central nervous system. The foot
Pilates, not Pies and Lattes!
Julina Halim is a trained Pilates Instructor and a Certified Women’s Health Pilates Specialist by The Center for Women’s Fitness. She specializes not only in nutrition, but also health promotion,
Yoga During Ramadan
Contradictory to the common belief, Yoga is not just an exercise program. Yoga is a system, which, if applied, correctly can give us tools for every area of our life. Since